Doctor Oz Daily Elixir Recipe




Liver Restart #1: Drink Dr. Oz’s Morning Liver Elixir Daily

Ingredients:
  • ¼ cup warm water
  • Juice of lemon wedge
  • 2 dashes of hot pepper sauce 
Warm water aids digestion, lemon juice contains vitamin C, a potent antioxidant that helps calm liver inflammation and protect sagainst free radical damage. Hot pepper sauce contains capsaicin, which boosts blood flow and certain enzymes responsible for detoxifying your liver.

Drink Dr. Oz’s Morning Liver Elixir daily. In addition to this cocktail, cut back on consumption of sugary, fatty foods, and alcohol.

Liver Restart #2: Eat 3 Cups of Bitter Greens or Cruciferous Vegetables Daily


Bitter greens include arugula, endive, dandelion greens and spinach. The bitter flavor in these foods actually detoxifies your liver by increasing bile flow, while the greens themselves flush out toxins. Cruciferous veggies including broccoli, cauliflower and Brussels sprouts also aid liver function. Choose any mix you want and eat them raw or cooked. Eating these plant foods daily will not only help restart your liver, but also make a difference in your overall health.