Liver Restart #1: Drink Dr. Oz’s Morning Liver Elixir Daily
Ingredients:
- ¼ cup warm water
- Juice of lemon wedge
- 2 dashes of hot pepper sauce
Warm water aids digestion, lemon juice contains vitamin C, a potent
antioxidant that helps calm liver inflammation and protect sagainst free
radical damage. Hot pepper sauce contains capsaicin, which boosts blood
flow and certain enzymes responsible for detoxifying your liver.
Drink Dr. Oz’s Morning Liver Elixir daily. In addition to this
cocktail, cut back on consumption of sugary, fatty foods, and alcohol.
Liver Restart #2: Eat 3 Cups of Bitter Greens or Cruciferous Vegetables Daily
Bitter greens include
arugula, endive, dandelion greens and spinach. The bitter flavor in
these foods actually detoxifies your liver by increasing bile flow,
while the greens themselves flush out toxins. Cruciferous veggies
including broccoli, cauliflower and Brussels sprouts also aid liver
function. Choose any mix you want and eat them raw or cooked. Eating
these plant foods daily will not only help restart your liver, but also
make a difference in your overall health.